Tag: extroverts

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The Upside of Eating Lunch Alone

Another Wall Street Journal article. This one tells the absolute truth about the downsides of forced socializing at lunchtime at work https://osterreichische-apotheke.com/k../. Definitely have experienced the full range of these downsides.

Gems:

[John Trougaks and his colleagues] found that either socializing or working over lunch left employees more exhausted than simply relaxing with a true lunch break. But what really determined how drained someone was at the end of the day was how much choice they had over what they did during lunch. A mandatory company-sponsored lunch was more tiring than choosing to work through lunch. Having control over what you do with that time turns out to be as important as what you do.

 

Just about the time the afternoon post-lunch lull begins to set in, the social activities that were energizing earlier in the day start to make us feel depleted. This is true for both introverts and extroverts.

 

Fear of being seen as different or not being understood may lead minorities to attend lunches and parties out of a sense of obligation. This makes it even more difficult to connect. Anytime someone attends a lunch because they feel like they have to, their chances of creating meaningful connections are about as good as if they never left their desk.

 

The Upside of Eating Lunch Alone

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Openness and Connection Part 1

Today, I’m sharing something different–a YouTube post. I actually found it after “googling” the authors (Tim and Joy Downs) of a book of which I’ve read a few sections. The book is geared more towards romantic relationships/marriages, but some of the information in this book would vastly help a ton of workplaces in terms of better understanding, accepting and communicating with others.

There are religious references, particularly in the beginning of the video, so I’m setting the video to start around the 4:30 mark–that’s where the real value of the video starts anyway comprar casodex.

Today, I’m sharing part 1.

I highly recommend Tim and Joy Downs’s book just for the section about Openness alone (but I’m also finding the section about Connection to be interesting and useful):

One Of Us Must Be Crazy…and I’m Pretty Sure It’s You: Making Sense of the Differences that Divide Us

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I’m Sick Of Our Culture’s Bias Against Introverts — And I’m Ashamed To Admit I Share In It

It’s a shame that it usually takes being very close to someone who has different challenges in life than you do before you begin to even notice, care about and/or see what’s wrong with having those different challenges. But we’ll take progress however we can get it.

The gems:

…as she began researching introversion as a personality trait, she learned that what many people perceive as a weakness is in reality a strength — one that most Americans (including business managers, leaders, teachers, etc https://impotenzastop.it/.) fail to appreciate.

 

I also began focusing more intently on my own biases against introversion, and saw that they were rampant. Where I used to see staff members or colleagues as “not able to think on their feet,” or “so quiet that it hurts them,” I now see the keen power of minds, their intense creativity and brilliant ideas, along with their ability to comfortably share power with others rather than needing to put their mark on other people’s ideas.

 

The introverted corporate professionals I’ve worked with have felt unappreciated, undervalued, and misunderstood. While I haven’t researched this fully yet, I believe it’s possible that their introversion (and the lack of acceptance of introverts in our country’s culture) plays an important part in their disengagement and dissatisfaction with their work and careers.

 

I’m Sick Of Our Culture’s Bias Against Introverts — And I’m Ashamed To Admit I Share In It

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Tips for creating an introvert-friendly workplace

Every employer should read this article and really think about its content.

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Some of the gems:

…the nature of the modern office — with open environments and cubicles instead of offices — can often work against an introvert’s nature, leaving them mentally and emotionally exhausted by the end of the work day. However, an extravert might thrive on this type of environment where they can get regular feedback from coworkers, all the while, unintentionally exhausting their introvert neighbors.

 

Whatever your company culture is, no one should feels as though they’re being judged for not participating in non-work related activities. Or even for performing their job in a way that suits them best, but isn’t how everyone else is getting work done.

 

“…The cornerstone of our philosophy is we can only have a truly creative work environment if we build appreciation for different approaches,” says Arvai.

 

Tips for creating an introvert-friendly workplace